Build Strength, Lose Weight | Dedicated 2 Fitness weight loss program | Rodeo CA, Pinole CA | Personal Training

 

Personal Trainers Are Highly Experienced And Reliable Rodeo CA, Hercules CA | Dedicated 2 Fitness
Personal Trainers Are Highly Experienced And Reliable Rodeo CA, Hercules CA | Dedicated 2 Fitness

BUSINESS HOURS

Mon:11:00 AM – 12:00 AM

Tue: 6:00 – 9:00 PM

Wed:11:00 AM – 12:00 AM

Thu: 6:00 – 9:00 PM

Fri:11:00 AM – 12:00 AM

Sat:11:00 AM – 12:00 AM

Sun:Closed

DEDICATED 2 FITNESS LLC,

200 PARKER AVENUE, RODEO, CA, 94572, UNITED STATES

(510) 375-7227 [email protected]

https://www.dedicated2fitness.biz/

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DEDICATED 2 FITNESS LLC

Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone(510) 375-7227

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NICHOLAS SMITH

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations.  With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.

In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle—showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress. And because he genuinely cares, he is able to help people overcome negative thought patterns and beliefs that limit them from achieving those goals. Over the years, his client base has ranged from inactive high school girls and single mothers/fathers to older, retired individuals just trying to keep active.

Nick is more than a buff body, for sure. He earned a Bachelor of Fine Arts degree, and certification as a personal trainer from the National Academy of Sports Medicine. He also holds specialty certification as a Fitness Nutrition Specialist with NASM. Committed to ever-increasing his knowledge and staying current, he is completing his MMACS (MMA Conditioning Specialist) with plans to add CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist) and WFS (Women’s Fitness Specialist) under his ever growing belt.

In his own life, Nick’s commitment to physical fitness and healthy eating is fueled by his passion to remain active by playing competitive sports. Over his lifetime, he has been involved in baseball, soccer, gymnastics, volleyball and football. He is also an active reader, ardent gamer and loves nothing more than a good intellectual debate.

Dedicated 2 Fitness LLC is a private, personal training facility; dedicated to health and fitness, that focuses on weight loss, toning up, cardiovascular training, nutritional guidance, and overall changes to improve your lifestyle for years to come.

DEDICATED 2 FITNESS LLC

Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone(510) 375-7227

El Sobrante CA, Body building, physical exercise gym| Dedicated 2 Fitness | Online Fitness program
El Sobrante CA, Body building, physical exercise gym| Dedicated 2 Fitness | Online Fitness program
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Hercules CA Find a Personal Trainer that's right for you, One-on-One, Buddy, and Small Group Training | Dedicated 2 Fitness
Hercules CA Find a Personal Trainer that’s right for you, One-on-One, Buddy, and Small Group Training | Dedicated 2 Fitness Fitness | girl having weight training with assistance of coach in gym. Personal fitness instructor. Personal training.

Planning out a successful weight loss plan

If you’re like most people, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

WEIGHT LOSS DIET FAILURE

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

TURNING FAILURE INTO SUCCESS

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.


PRACTICAL AND FUN

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

Finding a great personal trainer near me in Rodeo CA, Richmond CA | Dedicated 2 Fitness
Finding a great personal trainer near me in Rodeo CA, Richmond CA | Dedicated 2 Fitness
Woman with her personal fitness trainer in the gym exercising power gymnastics with a barbell

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (fitness)

PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN

If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (Personal trainer)

TRIED THE DIET FADS

“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (weight loss)

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Affordable Trainers Near You | Personal Trainer Pinole CA, Rodeo CA | Dedicated 2 Fitness
Affordable Trainers Near You | Personal Trainer Pinole CA, Rodeo CA | Dedicated 2 Fitness

tennis trainer, tennis training, tennis classes tennis lessons for kids, tennis lessons near me Summer Tennis Camp,, Bay Team Tennis Academy San Jose CA San Jose Tennis Programs: Schedule and Fees Summer Tennis Camp,, Bay Team Tennis Academy San Jose CA

Summer Tennis Lesson for Kids, Children
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Summer camp Tennis lessons on your local court. Best coaches, best prices. Find a coach now!, Bay Team Tennis Academy San Jose CA

Experts say, “To be good at tennis, personality should be given priority over physical strength and skill.” However, there is no tendency to be good at tennis. Rather, it is a great advantage of tennis that you can develop your consideration and sociality through tennis. If your kids are aiming for a tennis player, it is recommended that he/she get up to 5-year-old systematic class by raising your body’s exercise function to the maximum through physical activity appropriate to age such as play. If you are a hobby, it is not too late to start at elementary school. Please call us today 408-376-1015 for our summer tennis academy in San Jose CA, Thank you!

This summer, give your children a special gift that will be a lifetime memory. Our Summer tennis camp will make your kids more active and healthy in the summer. Register today for our summer tennis class in San Jose CA. Thank you.

Rackets, Shorts and a T-shirt

Tennis shoes only

Campers will bring their own Lunch.  Snacks and drinks will be provided for full-day and half-day campers

An Example Of Camper’s Regular Day Schedule

8:50 – 9:00             Arrival

9:00 – 10:30 Am       Tennis

10:30 – 10:45 Am    Snack break

10:45 – 12:00 Pm    Tennis games

12:00 – 12:30 Pm    Free play

12:30 Pm       Pick up of half-day campers

12:30 – 1:00 Pm       Lunch

1:00 – 2:00 Pm         Match Play

2:00 – 2:15 Pm         Snack Break

2:15 – 3:00 Pm         Match Play

3:00- 3:30 Pm          Cool down game
3:30 Pm                    Pick up time!

Age Groups

Red: Ages 4-6

Orange: Age 7-9

Green: Ages 10-13

Yellow: Ages  13-17

2021 summer tennis camp+LESSONS REGISTRATION

Summer Tennis Camp

Youth tennis training and development event. The best place for your kids to learn tennis and have a great summer experience with great coaches dedicated to work with them in an enthusiastic environment and make new friends

Register now !

 

408-376-1015 (Seydou), [email protected]

Tennis Lessons, Class, Coaches, Trainers San Jose CA

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Tennis classes for Kids, summer tennis camp in San Jose CA

What are the advantages of tennis? Tennis is a sport that realizes competition, caring, engagement and self-development at the same time. “Tennis is a sport that can learn both strength and endurance as well as consideration for others, so it is well suited to leadership education. If you are experiencing tennis for the first time, it is essential to make sure that the systematic education appropriate for your child is being achieved. ” Please register our summer tennis camp today.! 408-376-1015

2019 SUMMER TENNIS CAMPS + LESSONS REGISTRATION

Our JUNE 10- August 09, 2019  Tennis Camps registration is open. We

offer Summer break camp for all ages and levels of players. Beginners and high performers players are welcome. We are one and only facility in the area where kids can enjoy themselves

What To Wear & What To Bring!

San Jose CA summer tennis camp programs for kids

JUNE 10- August 09, 2019

 Camp’s Weekly Rates

$350 half day

$500 full day

Family Discount

Private Lesson

$ 90

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Local Tennis Lessons in San Jose, CA for All Ages & Levels Tennis Instructor near me, Bay Team Tennis Academy San Jose CA

Seydou’s Summer Tennis Camp is a program designed to make it easy for children to enjoy tennis action using a light racket, and a softball that is easy to hit for children. “Through communication with sports, The goal is to give hope. “

In the summer season at Seydou’s tennis camp, the number of inquiries about tennis lessons has increased, and it is expected that the popular tennis boom in the 1990s will be revived.

If you list the advantages of tennis,

First, tennis is a sport that can last a lifetime. You can exercise even when you are older because you play along with your own stamina and strength.

Second, tennis is a leisure sport that combines hobbies enjoyed by both boys and girls. From a child to an elderly person, anyone can enjoy sports without any age limit. In this respect, tennis is much older than other sports.

Third, tennis is a highly economical sport. It can be enjoyed by only two or a few people at a small cost, and it is often suitable for enhancing cohesion and friendliness in any group such as work or alumni.

Fourth, tennis is a sport that can be taken out of the city and taken outdoors with nature. The pleasure of wielding a racket off a complex and turbulent city makes our body and mind fertile. Moreover, it is a great blessing to be able to step on the moist soil of the suburbs.

Fifth, tennis is a sport with high sociality. Opportunities for easy and deep contact with others are provided and serve as catalysts for a wide range of social life and intimate relationships.

Sixth, it is the exercise that brings up the concentration. The unique fun of tennis, which focuses attention on every single ball and eliminates misconceptions, lets the player forget everything.

Seventh, beautiful coordination, through sportsmanship and strict court manners, are also true tennis. It is a long-standing proud tennis player’s custom to have the convenience and personal courtesy of the opponent before the game.

As shown above, learning tennis can bring various advantages for children. Do not hesitate to call me now. Consultation is free. (Seydou 408-376-1015)

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The insulation company you can trust
The insulation company you can trust: +1 (800) 484-1847, https://www.trioteam.com/

Gutter guard installation

Gutter guards keeps unwanted debris, leaves, dirt out of your gutters

The guard will let water trickle down and safely away, but stops those unwanted items like leaves, dirt, and other objects from clogging up your gutters and causing problems. Wet or damp debris that remains in gutters for too long can cause them to rust quickly.

Many people might think that gutter guards are not important, on the contrary they are very important. Gutters guard divert water from homes, meaning keeping them drier, but that turns out to be just one benefit of this innovative invention. Gutters divert water away from vulnerable roofs and foundations, protecting them from rocks or sticks and lowering the risk of a flooded basement or home.

Some projects are ideal for DIYers, and others should be handled exclusively by a licensed company. When it comes to gutters, however, you should always work with a licensed company. If your gutters are pitched or installed incorrectly, your home could be at risk of water damage. If your gutters are overflowing with debris, they’ll soon be overflowing with rainwater. If the gutters are not effectively redirecting water away from your home, it may leak back onto your roof or flow down into your basement. Additionally, clogged gutters may gather stagnant water, effectively creating a breeding ground for pests and bacteria. The added weight of debris and stagnant water may also cause them to sag or, in extreme cases, pull away from your home altogether.

The insulation company you can trust: +1 (800) 484-1847, https://www.trioteam.com/

Attic cleaning

Attic condition is important to the health of your home and those who live in it

Attic clean-up starts with the removal of rodent droppings, removing rodent nests and debris. Rodents bring with them harmful parasites, viruses, and other bacteria that can linger in your attic. Rodents urine and droppings bring other problems like foul odors that can stay in your home for a long period of time.

It’s important to clean up the mess left behind by rodents and restore the attic to its clean previous condition. Most importantly is for you to understand the dangers involved. Rodent feces, including those from bats, raccoons, rats, mice, squirrels, birds, possums are considered hazardous and carry terrible diseases. These diseases can be passed on to humans.

Contaminated insulation leads to an accumulation of moisture and the growth of bacteria, mold, mildew, and will eventually lead to wood rot and roof damage. Additionally, the contaminated air holds harmful microorganisms (mold, mildew, bacteria, viruses) which can leak into your home or enter your home’s HVAC system. If this air is carried throughout your home, it can exacerbate allergies, asthma, and respiratory issues, and be hazardous to your overall health and wellbeing.

Crawlspace cleaning

There is always the possibility that rodents could move into your crawlspace

The crawl space is an area of the home that is easily forgotten, and most people never think of it until something goes wrong. Paying special attention to your crawl spaces does help your house to run as efficiently as possible, and it helps the structure of your home to last a long time.

There is always the possibility that rodents could move into your crawl space and cause extensive damage to electrical wiring, plumbing soft tubes, enter the heating and cooling ducting, nest in your insulation and/or leave rodent waste in your crawl space.

Rodents by nature follow their on scents, they mark their territories by defecating, urinating, and nesting in the crawl space. It is important to remove any nesting, rodent droppings and to disinfect any urine to kill any bacteria and scent left by rodents to prevent them from coming back.

The insulation company you can trust: +1 (800) 484-1847, https://www.trioteam.com/

Attic air sealing

Foaming or caulking any gaps around pipes, electrical wires and vents in the attic is a must

A critical step to improving your home’s energy efficiency is attic air sealing. Before air sealing, you should first, detect air leaks. Insulation and air sealing are important components in all homes. They provide comfort during different seasons, reduce temperature changes, and save money and energy. Air leakage through doors, windows and walls not only leads to uncomfortable drafts, but it also wastes energy and increases your costs.

 

Sealing cracks and openings reduces drafts and cold spots, improving comfort in your home. The recommended strategy is to reduce air leakage as much as possible and to provide controlled ventilation as needed. In California, 30% of energy used in the home is for heating and cooling. Adding insulation and filling gaps around doors and windows with caulk, and batting are some of the quickest and most cost-effective ways to reduce wasteful air leakage.

 

Trained contractors can help you identify areas in your home where air leaks can be sealed. Proper ventilation is important, but unwanted air drafts make your home less comfortable. Sealing reduces leaks and drafts in which treated air can escape from your home, making your air conditioner or furnace work even harder. Sealing creates a controlled barrier between inside and outside air. Reducing the amount of air that leaks in and out of your home is a cost-effective way to cut heating and cooling costs, improve durability, increase comfort, and create a healthier indoor environment. Caulking and weatherstripping are two simple and effective air-sealing techniques that offer quick returns on investments. Caulk is generally used for cracks and openings between stationary house components such as around door and window frames, and weathers tripping is used to seal components that move, such as doors and operable windows.

Whole house fan

A ventilation cooling system that uses less energy than a traditional air conditioner

A whole house fan is a ventilation cooling system that uses less energy than a traditional air conditioner. This energy-efficient system works by pulling cool, outdoor air into your home and out your attic vents. When whole house fans are turned on, the fans will pull the cooler outdoor air into your home, through your windows, across your living space, into the attic, and out the attic vents, replacing the hot, stale air.

Quiet cool whole house fans help cool the home and attic by up to 30 degrees Fahrenheit or more. The first important step is to ensure that the outdoor air is a temperature you would like in your own home. If it is, simply open 3-4 windows and turn on your whole house fan. This process will flush in the outdoor air and flush out your stale, indoor air. All-day long your attic is heating up like a furnace under the hot sun. The heat in your attic causes a tug-of-temperature war with your air conditioning system as it struggles to keep your home at a constant cool temperature. Keeping away the hot air in your attic is key to keeping temperatures and energy use low.

A whole house fan is essential in every home across the country because of the many benefits it offers. Benefits for a whole house fan installation are, making the house feel 5-10 ºF cooler, save up to 50-90% on A/C cooling costs, expel cooking odor, pet dander, smoke, germs, gases, & other unwanted airborne annoyances. Feel refreshed, cool, and comfortable with clean, outdoor air.

Attic radiant barrier

Radiant barrier foil installed in an attic can reduce temperatures by up to 30 degrees

Radiant barrier foil insulation installed in an attics can reduce attic temperatures by up to 30 degrees when stapled with a staple gun to the underside of roof rafters by reflecting up to 97% of the radiant heat that strikes its surface by reducing heat transfer from the attic to living spaces resulting in lower utility bills. This method also reduces the heat subject to attic mounted AC duct work thereby allowing them to work more efficiently. A secondary method of installation, instead of installing under the attic rafters, is to lay the foil insulation over the attic floor.  Although this method of laying over the attic floor won’t lower the temperature of your attic space, it will still reflect up to 97% of the radiant heat that strikes its surface thereby reducing heat transfer from the attic to living spaces resulting in lower utility bills.

Radiant barrier foil insulation installed in an attics can reduce attic temperatures by up to 30 degrees when stapled with a staple gun to the underside of roof rafters by reflecting up to 97% of the radiant heat that strikes its surface by reducing heat transfer from the attic to living spaces resulting in lower utility bills. This method also reduces the heat subject to attic mounted AC duct work thereby allowing them to work more efficiently. A secondary method of installation, instead of installing under the attic rafters, is to lay the foil insulation over the attic floor.  Although this method of laying over the attic floor won’t lower the temperature of your attic space, it will still reflect up to 97% of the radiant heat that strikes its surface thereby reducing heat transfer from the attic to living spaces resulting in lower utility bills.

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Insulation Removal

Removing old insulation is not easy, having the right equipment and personal protection can help

Insulation Installation

Warmer in winter, cooler in summer while saving money with proper insulation

Areas in your home that need to be well insulated include the attic, walls, crawl space and basements.

Before installing any new insulation get an inspection by a licensed insulation contractor or check with your local building code for R-value recommendations and any vapor barrier requirements that apply to your area. Insulation R-Values varies by location, it is important to know the R-Value required in your area before commencing the installation.

In crawlspaces and basements, make sure there are no cracks in the foundation, if there are any cracks the best way to seal them would be using mortar mix. There is no getting around it: If your house is in a cold climate, keeping it warm in winter is expensive. The Department of Energy estimates that a properly insulated attic can shave 10 to 50 percent off your heating bill. It works the opposite way for warm climates; in summer, it helps stabilize your house’s indoor temps to keep cooling needs in check.

Crawlspace vapor barrier

A vapor barrier slows or prevents the evaporation of ground moisture into the crawlspace air

The insulation company you can trust

Energy Efficiency

Best applied to unfinished spaces and remodel projects.

Sound Control

This is a cost effective way to save money.

Carbon Footprint

Getting the old insulation out is often necessary.

Home Environment

Poor attic insulation combined with inadequate ventilation.

The insulation company you can trust: +1 (800) 484-1847, https://www.trioteam.com/